Most people start their TTC journey with a fertility app and a vague idea of when to try.
They assume their OB/GYN or fertility clinic will guide them every step of the way.
But if you’ve ever felt dismissed, rushed, or left with more questions than answers… you’re not alone.

At Sacred Feminine Wellness, we exist so people can take their fertility into their own hands — naturally, confidently, and with the tools to build their dream families.

Because the truth is: trying to conceive isn’t just about timing sex or taking supplements.
Reclaiming your fertility is a whole-body process: physical, mental, emotional, and spiritual.
Here’s how.

Physical: Support the Body, Track the Shifts

Fertility isn’t just about hormone levels or ovulation strips — it begins with your body’s foundation: circulation, alignment, and a healthy womb environment.

Let’s explore the three core physical tools that can radically shift your fertility.

1) Fertility Bodywork: Restore Circulation and Alignment

One of the most powerful ways to support your fertility is through hands-on therapy that brings blood flow and alignment back to the pelvis. Modalities like Mercier Therapy or Mayan Abdominal Massage increase circulation to the uterus and ovaries — helping your reproductive system function more efficiently.

Mercier Therapy, specifically, has three published clinical studies showing a success rate of around 83–87% conception within one year — and even higher for IVF clients:

87.7% of IVF clients conceived after incorporating Mercier Therapy
Half of them conceived on their first transfer (compared to the national average of six transfers without it)
That’s more than improved odds — it’s a gentler path that can save you time, emotional heartache, and tens of thousands of dollars in fertility treatments.

2) Yoni Steaming: Heal the Womb, Heal the Cycle

Yoni Steaming is an ancient practice where warm herbal-infused steam is directed toward the pelvic bowl to help cleanse the uterus, balance cycles, and reduce stagnation.

And here’s a truth many don’t realize:
If your period is healthy, your fertility is healthy.
Steaming helps directly improve the health of your period — from reducing cramps, clotting, and PMS to regulating cycle length and flow.

But when and how you steam matters:

If you’re steaming to reduce PMS or clear your period, timing is more flexible
If you’re actively trying to conceive, you never steam after ovulation — steaming prepares the uterus to release, and you wouldn’t want to disrupt implantation

In my ebook, Yoni Steaming: Ancient Secrets to Reproductive Health, you will find specialized steam plans for different challenges — including:

PCOS
Endometriosis
Fibroids & Cysts
Cycle correction
Fertility prep & postpartum recovery
Miscarriages and more

Coming Soon - each steam blend will be customized with specific herbs to support your unique reproductive needs.

3) Fertility Supplements: Fuel the Egg, Support the Journey

Foundational supplements like a high-quality prenatal, CoQ10, and Omega-3 vitamins have a direct impact on egg quality, uterine lining, and hormone production.

But many people take them without tracking whether they’re actually making a difference.

That’s why I encourage all my clients to chart their supplement routines alongside cycle data and hormone testing using the CD3 Hormone & Lab Tracker. You’ll begin to see what’s working — and what might need to shift — based on real-time feedback from your own body.

Tracking also helps you:

Learn what fertility labs to ask for (like FSH, LH, Estradiol, and more)
Understand optimal ranges for each
Connect lifestyle changes (like steaming, supplements, and bodywork) to actual hormonal improvements

🌸 Your body is wise. It’s constantly communicating, and when supported physically, it responds beautifully.

In the next section, we’ll explore how calming the mind through sound and meditation can further balance your hormones and deepen your healing.

Mental: Lower Cortisol, Balance Hormones & Tune the Body’s Signals

Your fertility journey is deeply connected to your nervous system and the messages your body sends and receives, not just hormonally but electrically, mentally, and energetically. Take a look at this research below.

🌀 The Bioelectric Insight
Dr. Michael Levin’s research explores something called the bioelectric field. These are the tiny electrical signals that flow between our cells. These gentle voltage patterns act like an internal communication system, guiding cells on how to grow, repair, and function.

When those signals get scrambled, the body can lose balance, which may lead to issues like tissue damage or poor healing. But when scientists restored those natural electrical patterns, the body began to heal and even regenerate.

This is the same energetic field that sound gently tunes through vibration, intention, and frequency. Every tone or healing rhythm can influence how your body communicates at a cellular level. It calms the nervous system, helps tissues “remember” their natural rhythm, and invites hormones back into harmony.

So when we talk about using sound and energy work to support fertility, it’s not “woo.” It’s the body’s own language of energy, and sound simply speaks it fluently. And if your hormones aren’t communicating clearly, which directly impacts fertility, this is where sound healing can help restore that balance, reduce cortisol, and bring your body back into a calm, receptive state.

1) Sound Healing + Fertility Sound Baths

Sound healing works directly with your nervous system and energetic body, helping to quiet the mind and bring your whole system into balance. When you're trying to conceive, this kind of deep relaxation isn't just a nice-to-have — it's essential. High cortisol levels (stress hormone) can delay ovulation, impact uterine receptivity, and throw off your hormonal rhythms.

Fertility-focused sound baths use vibrational tools like crystal singing bowls, chimes, and harmonic tones to shift your nervous system into a state of safety and openness. This helps reduce stress, regulate your energy field (including your bioelectric system), and create a body environment that welcomes new life.

🌟 I offer monthly in-person sound baths in San Jose, as well as virtual options for those outside the area. These sessions are open to anyone who wants to calm their system, connect inward, and support their fertility journey energetically.

2) Guided Fertility Meditations

Guided meditations are more than just calming words — when created with intention, they function as gentle forms of hypnosis. This allows the subconscious mind to soften, stress to release, and new patterns of trust and receptivity to form.

With my background in clinical hypnotherapy, I create meditations specifically designed to support fertility. Whether you're navigating the Two Week Wait, preparing for IVF, or rebuilding connection with your womb after loss or trauma, these meditations help quiet the mind and open the heart.

In this relaxed state, you can shift limiting beliefs, regulate cortisol, and realign the mind-body connection — allowing your entire system to support conception on both a physical and emotional level.

In essence: Your body has vast intelligence. When the mind and nervous system are supported, the physical fertility tools you’ve already started layering (bodywork, steaming, supplements) work better, smoother, more aligned — because you’re not fighting internal resistance.

Emotional: Releasing What the Body Holds

Trying to conceive isn’t just a physical journey — it’s emotional.
Hope, disappointment, fear, shame, grief, longing.
These emotions often get stored in the body and nervous system, even when we’re doing “all the right things.”

That’s where EFT Tapping (Emotional Freedom Technique) comes in — a gentle, science-backed method to help release stuck emotional patterns, calm the stress response, and rewire the brain-body connection.

What is EFT and Why It Works

EFT combines tapping on specific acupressure points with simple, emotionally honest phrases. It signals safety to the nervous system, allowing the body to shift out of fight-or-flight and into a healing state.

In studies, EFT has been shown to:

Lower cortisol levels by up to 43%
Reduce anxiety, trauma, and emotional overwhelm
Increase feelings of calm, clarity, and hope
For those on a fertility journey, this is powerful.
Emotional safety creates the internal conditions for conception — and supports every other physical and hormonal intervention to work more effectively.

Why I Created EFT Tools for Fertility and the 2WW

After years of supporting women trying to conceive, I saw the emotional toll it takes — especially for those navigating chronic conditions, IVF/IUI, or the long Two Week Wait.

That’s why I created two tools to offer daily, heart-centered support:

1) EFT for Fertility: A Journey of Self-Love and Emotional Healing

A 150+ page eBook featuring 26 fertility-focused tapping scripts to help you move through:

PCOS, Endometriosis, Fibroids & Cysts
Low ovarian reserve, hormone imbalance, unexplained infertility
IVF/IUI cycles, miscarriage, medical trauma, and more

Each script includes reflection prompts, affirmations, and a 3-round tapping sequence to support emotional release and reconnection.

2) The Two Week Wait: EFT Companion Journal

This guided workbook walks with you through the uncertainty of the 2WW.
Inside you’ll find:

Daily emotional check-ins
Tapping scripts to help manage anxiety, disappointment, and hope
Journal prompts for clarity, connection, and calm

Many clients say this journal helped them feel less alone, more grounded, and better able to cope with the rollercoaster of trying to conceive.

🌸 Emotional healing is not a luxury — it’s an essential part of fertility support.
You deserve tools that tend to your heart, not just your hormones.

💫 Want all my free tools + digital guides in one place?
Explore the full Sacred Feminine Wellness Library — your sanctuary for womb wisdom, emotional healing, and fertility clarity.

Spiritual: Tending the Sacred Ground

Reclaiming your fertility isn’t just about getting pregnant — it’s about coming home to yourself.
To your womb. To your intuition. To the belief that you are worthy of life, love, and creation.

Whether you’re using science or spirit (or both), every healing ritual is a form of sacred tending — preparing the ground for new life.

That’s why at Sacred Feminine Wellness, we blend ancient practices like womb steaming and fertility meditations with modern tools like lab tracking and hormone literacy.

Because fertility is not separate from who you are — it’s part of your soul’s path.

Ready to Begin?

You don’t have to wait for a doctor or clinic to tell you what’s possible.
You can start now — by listening to your body, understanding your cycle, and healing your whole self.

💫 Want access to all of my free digital tools + guided fertility resources?
Explore the full Sacred Feminine Wellness Library — your sanctuary for womb wisdom, emotional healing, and fertility clarity.

You already have the wisdom within you.
I’m just here to help you remember it.

The TTC Journey Is More Than Fertility Apps - It’s a Mind, Body & Spirit Process