Created by a fertility-focused bodyworker with more than 20 years of experience supporting women through fertility, pregnancy and reproductive wellness.
If you've ever looked at your labs and thought…
"What does this even mean?"
You're not alone.
Maybe your provider moved through your results quickly.
Maybe you opened your patient portal and saw a page of numbers, abbreviations and reference ranges without understanding what they meant for your cycle.
Or maybe you searched each hormone online and ended up with more questions than answers.
Your fertility labs contain useful information—but first, you need a simple way to understand what each test measures and keep your results somewhere you can actually find them.
The free Cycle Day 3 Hormone Cheat Sheet gives you a clear place to begin.
What You’ll Get Inside This Free Lab Tracker:
This free one-page reference sheet helps you begin understanding and organizing your Cycle Day 3 fertility labs.
Inside, you’ll find:
Five important Cycle Day 3 fertility tests in one simple chart
A brief explanation of what each hormone measures
General educational reference ranges for added context
Space to record your actual lab values
A section for your Cycle Day 3 ultrasound results
Instead of leaving your results scattered across patient portals, emails and paperwork, you’ll have a simple reference you can save, print and bring to appointments.
Laboratory ranges can vary by clinic, testing method, age and individual circumstances. Always use the ranges provided by your laboratory and discuss your results with your qualified healthcare provider.
Why I Created This Resource
During my own fertility journey with Stage 3 endometriosis, extensive uterine procedures, etc, I learned how overwhelming fertility testing can feel when no one slows down to explain how the pieces connect.
I created this cheat sheet to give women a more organized starting point—to understand the purpose of common Cycle Day 3 tests, keep their results in one place and arrive at appointments with more informed questions.
This resource is for education and personal organization. It does not diagnose fertility conditions, determine egg quality or replace interpretation from your physician or fertility specialist.
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No. The cheat sheet can be used whether you’re trying to conceive naturally, considering fertility testing, preparing for IUI or IVF, or simply trying to understand your reproductive health more clearly.
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No. You can download the cheat sheet before testing to learn which results you may want to discuss with your provider. Once your labs are complete, return to the sheet and record your values in one place.
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That’s a perfect time to use it. Gather the results from your patient portal or clinic paperwork and enter them into the sheet. You can then note anything you want your provider to explain at your next appointment.
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The cheat sheet provides general educational reference information, but laboratory ranges and clinical interpretation vary. Your provider should interpret your results based on your age, medical history, cycle timing, symptoms and fertility plans.
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Most fertility apps focus on predicted ovulation dates, periods and daily symptoms. This cheat sheet gives you a dedicated place to record and understand your actual Cycle Day 3 laboratory results.
If you want to compare results across multiple cycles, track ovulation and cervical mucus, record advanced testing and follow patterns for up to 12 months, the complete CD3 Hormone & Lab Tracker Workbook provides that deeper system.