In today’s wellness world, the practice of Yoni Steaming is often associated with Mayan, Korean, or other global traditions — and rightly so. These cultures have preserved the art of steaming through generations. But if you're like me — with roots in Germany, Sweden, Ireland, Britain, Greece, Poland, the Balkans, and Scandinavia — you may be wondering…

Did my ancestors do this too?

The answer is a resounding yes.

Although they may not have called it Yoni Steaming, the women who came before us deeply understood how to care for the womb using herbs, heat, water, ritual, and community. In fact, the re-emergence of steaming today is not new — it’s a remembering.

Reclaiming Forgotten Feminine Wisdom

When I first learned about vaginal steaming, I was taught to “steam after your period” or “steam before ovulation,” but the guidance was vague. I’ve since spent years developing custom timelines for different fertility and healing needs — not as a replica of Mayan teachings, but as a modern evolution of my clinical experience, intuitive listening, and deep respect for the womb.

I am not a teacher of Mayan massage, nor do I claim authority over indigenous knowledge. Instead, I honor the powerful traditions I’ve studied and respectfully blend what aligns with my own ancestral memory.

And the more I researched… the more I realized: My lineage steamed too.

Celtic & British Isles – Steams, Sacred Wells, and Goddess Medicine

In the Irish and British Isles, women’s healing was deeply connected to nature. Midwives and wise women prepared herbal sitz baths and steam infusions for postpartum care, menstrual pain, and spiritual purification.

Holy Wells, especially those dedicated to Brigid (a fertility and healing goddess), were visited for womb blessings and conception prayers.
Common herbs included mugwort, nettle, chamomile, and lavender, used in both baths and vaginal rinses.
Steam tents were not documented, but herbal smokes, warm baths, and compresses were traditional.
💫 Timeframe: Practices trace back to pre-Christian pagan traditions (500 BCE and earlier) and persisted through medieval midwifery into the 1700s.

Germanic & Slavic Traditions – Womb Baths and Witch Wisdom

In German and Polish rural communities, folk herbalism was a sacred women's art.

The practice of Heilkräuterkunde (healing herbal knowledge) included herbal vaginal washes, steam baths, and compresses, especially after birth or miscarriage.
Mugwort, considered a powerful uterine herb, was used to “warm the womb” and was often burned or steeped in water.
Herbal saunas and sitz baths supported fertility, cramps, and menopause.

💫 Timeframe: Documented in 16th–18th century German folk medicine, though likely much older and passed down orally.

Sweden & Scandinavia – The Sauna as Sacred Space

The sauna — a staple of Scandinavian culture — wasn’t just for sweating. Historically, it was also a space for birth, recovery, and women’s medicine.

In rural villages, women birthed and bathed in saunas, infusing the hot stones with herbs like yarrow, juniper, and mugwort.
“Kvinnovärme” (women’s warmth) was a term used to describe womb support and pelvic healing.
Some oral accounts suggest vaginal steaming occurred by squatting over warmed herbs or through vaporized sauna techniques.

💫 Timeframe: Sauna culture dates back over 2,000 years; birthing and steaming practices likely continued into the early 1900s in rural communities.

Greece – Womb Fumigation in Ancient Medicine

In Ancient Greece, steam and smoke therapies were used as early gynecological treatments.

Hippocrates and other early physicians described fumigation (similar to steaming) to cleanse the uterus or support fertility.
Herbs like myrrh, frankincense, mugwort, and oregano were used in uterine fumigation protocols.
The mythos of Demeter and Persephone — goddesses of the womb, fertility, and seasonal cycles — carried deep ritual implications.

💫 Timeframe: Fumigation documented in medical texts from 400–100 BCE.

Balkan Region – Babas, Herbal Baths, and Womb Blessings

In the Balkans, baba midwives and female village healers performed steam-like rituals, herbal baths, and womb cleansing ceremonies.

Postpartum rinses and pelvic steaming (often involving squatting over herbal infusions or smoke) were practiced for purification and womb toning.
Herbs like yarrow, oregano, calendula, and St. John's Wort were used widely.
Women gathered in red tents or communal healing spaces to support one another after miscarriage, menstruation, or childbirth.

💫 Timeframe: Oral traditions suggest these practices date back over 1,000 years, with some surviving well into the 20th century.

Why This Matters Today

Many of us carry ancestral amnesia — a forgetting of what our lineages once knew.

In my work, I’ve been guided by both modern science and ancient remembrance. I’ve developed steaming timelines for fertility, postpartum, miscarriage recovery, fibroids, and hormonal balance — not as an imitation of indigenous systems, but as a sacred co-creation with my clients, training, and intuition.

This is not cultural appropriation. It is cultural remembering.

The Divine Feminine is rising. Women are reclaiming womb wisdom that was once hidden, burned, buried, or dismissed.

And we’re doing it together — with reverence for all lineages.

What Inspired Me to Build an Online Sanctuary for Women

My first Yoni Steam was more than a ritual — it was a remembering.
I felt a deep sense of peace and connection, as if my body finally exhaled after years of holding. I didn’t just notice emotional shifts — I physically cleared a cyst, reduced painful cramps, and began to consciously prepare my womb for conception. It was my first glimpse into how powerful this work really is.

But my fertility journey wasn’t solely holistic — and that’s important to name.

I’m someone who had to bridge Western medicine and ancestral practices to conceive. Without going into every detail, I had multiple reproductive challenges that required surgical intervention. Holistic tools can do so much — but in my case, time wasn’t on my side. I had stage 3/4 endometriosis, and while steaming and bodywork may have helped manage it, I ultimately needed laparoscopic surgeries to clear it. More critically, I had a septum in my uterus — a structural issue that would’ve led to recurrent miscarriage had it not been surgically corrected.

And yet — even with all the statistics stacked against me, my medical team kept saying:
“We’ve never seen someone so calm through this process.”

They didn’t understand how I could stay grounded during a journey so emotionally charged. But I knew. I was leaning on tools I had gathered over decades — the same ones I now share with clients like you:

Yoni Steams to prepare the uterine lining and increase blood flow
Clinical Hypnosis to rewire subconscious fears and beliefs
Sound Healing to recalibrate every cell in the body before conception
EFT Tapping to soften the emotional edges of disappointment and desire
I saw firsthand how transformative these tools were — not just for me, but for the women I worked with.
Often when a new client walked into my office, I could feel the fear in the room. It was heavy, real, and valid. But by session two or three, something shifted. Once they were educated and supported — they began to soften. Their energy moved from “this has to happen now” to “I’m preparing my body to receive.” And that shift? That mindset? It’s everything.

Why I Started Writing

In the early days, I used to email every client personalized resources after each session — I loved doing it. But after I had my son, my time became more limited. The emotional investment I gave each client never waned, but the backend admin work? That became harder to manage.

That’s when the writing began.

It started small — a practitioner friend asked me to create a quick “When to Steam” handout for her clients. That document became my first eBook. And from there, it grew. I realized I could still share everything I knew — every tool, every timeline, every healing strategy — in a way that reached more women, while still holding space.

I wanted women to feel guided and empowered, whether or not they ever met me in person.

Through medical testing, emotional spirals, and trying new things at home — I wanted them to feel held. To know that there are things they can do to support implantation, improve uterine health, track their hormones, and regulate their cycle naturally.

What’s Here + What’s Coming: CD3 Tracker & Meditations

If you’re someone who wants to go deeper into cycle tracking, especially when navigating fertility treatments or just trying to understand your own rhythm — I highly recommend my CD3 Hormone & Lab Tracker, available now.

This tool:

Explains exactly what your Day 3 labs mean, and what ranges doctors are looking for
Breaks down additional advanced fertility testing so you can understand what’s being measured and why
Helps you track your LH surges, period symptoms, and cervical mucus changes
Lets you document changes in real time — so you know what’s working and what’s not
Becomes a complete snapshot to share with your fertility doctor, bridging holistic care with clinical conversations

It’s for anyone — whether you’re trying naturally or going through IUI/IVF. Most importantly, it takes the fear out of the unknown.

And coming in Fall 2025, I’ll be releasing my Reproductive Womb Series Meditations — audio tracks designed to support almost every major condition: fertility preparation, fibroids, PCOS, IVF cycles, miscarriage recovery, and more.
These meditations are the perfect pairing with your Yoni Steaming practice — and the sacred magic they create together is something I can’t wait to share with you.

Final Thoughts

If you’ve made it this far, know that this path isn’t linear — but it is sacred.
Whether you come from a Mayan lineage or a Polish one… whether you’re just beginning to steam or already deep in your womb healing… your story matters.

And you are not alone.

I created Sacred Feminine Wellness so that you would never have to navigate this alone again. Through steaming, sound, touch, and spirit — you are reclaiming your womb.

And in doing so, you're healing generations.

Ready to Begin Your Womb Healing Journey?

Here are three resources I recommend if you’re ready to go deeper:

🔹 Free Download: Yoni Steaming to Boost Fertility
A gentle introduction to steaming with herbs, rituals, and cycle-based guidance — perfect if you’re new to the practice.

🔹 Yoni Steaming: An Ancient Secret to Reproductive Health (eBook)
This comprehensive guide includes protocols for fertility, miscarriage, postpartum, fibroids, infections, menopause, and more — plus a full herb glossary and tracking tools.

🔹 CD3 Hormone & Lab Tracker
Created to help you understand your hormone testing results, track ovulation signs, LH surges, and holistic tools (like steaming, supplements, and cycle shifts) — and present everything clearly for your doctor or yourself.

✨ Whether you’re steaming for fertility, cycle regulation, or spiritual reconnection — I’m honored to walk with you.

Did My Ancestors Practice Yoni Steaming? A Journey Through Ancestral Healing Across Europe