You Did Everything You Could.
Now comes the hardest part: waiting.
A 96-page guided workbook to give you something supportive to reach for each day of the Two Week Wait—instead of another Google search.
And Suddenly, You're Noticing Everything.
You ovulated. You timed everything. Or you made it through your IUI or embryo transfer.
You did what you could do.
And now?
You wait.
Was that a cramp?
My breasts feel different.
Or do they always feel like this?
Is it too early to test?
Could that have been implantation?
Maybe I'll Google it one more time...
The hardest part of the Two Week Wait isn't always the waiting itself.
It's having so little left to do—and so much left to feel.
You Don't Need Someone Else Telling You to “Just Relax.”
You don't need to pretend you're not thinking about the outcome.
And you don't need to feel guilty because you're analyzing symptoms again.
You need somewhere to put what you're feeling while you wait.
That's what this workbook gives you.
Instead of opening Google when your mind starts searching for reassurance, open the workbook.
Instead of trying to force yourself not to think about it, give the thought somewhere to go.
Instead of wondering what you're supposed to do today...
Turn to today's practice.
Something to Reach for Instead of Google.
The Two Week Wait Companion Workbook
96 pages • Digital + fillable • Reusable across cycles
This isn't another fertility guide telling you what supplements to take, what symptoms mean, or whether implantation has happened.
It's there for the part that's harder to Google away:
How you're actually feeling while you wait.
Open It. Let It Guide You Through the Day.
Open the workbook. Find today’s practice. Let it hold some of the weight for you.
Inside you'll find:
✔ Daily EFT tapping support
✔ Guided reflection + journaling
✔ Affirmations
✔ Grounding and soothing practices
✔ Emotional check-ins throughout the wait
✔ Support for pregnancy-test day
✔ Space for what comes next—whether the result is positive or negative
You don't have to figure out what to do with everything you're feeling each day.
When You Feel Yourself Starting to Spiral...
I'm analyzing symptoms again.
↓
Open today's practice.
I want to Google whether this could be implantation.
↓
Check in with yourself first.
I'm scared this cycle didn't work.
↓
Tap through what you're carrying.
I don't know if I can do another TWW.
↓
Give that feeling somewhere to go.
You don't have to make the uncertainty disappear. You just don't have to sit in it without support.
And Then You Reach Test Day...
For two weeks, everything has been leading to this moment.
And whatever appears on that test can bring another wave of emotion.
If it's positive, there's space to process the excitement, disbelief, uncertainty, and everything that may come with finally seeing that result.
If it's negative, there's support for the disappointment and what it feels like to realize you may have to begin again.
Because sometimes pregnancy-test day gives you an answer...
and a whole new set of feelings.
One Workbook.
However Many Two-Week Waits You Need It.
Maybe this cycle you're hopeful.
Next cycle you're hyperaware of every symptom.
Another time you're thinking:
“I don't know if I can emotionally do this again.”
The feelings may change.
The workbook is still there.
Come back whenever you find yourself waiting again.
One purchase • Use across multiple cycles
What Women Say About This Two-Week Wait Support
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“I felt so alone during the two-week wait. My friends didn’t really understand, and I didn’t want to burden my partner with everything I was feeling. This workbook felt like having someone gently hold my hand through the ups and downs. It reminded me to breathe, reconnect with myself, and not feel so isolated during the wait.”
- J., TTC solo
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“My doctor told me exactly when to try… and then it was basically, ‘good luck.’ No one prepared me for how intense the two-week wait would be — the spiraling, the overthinking, the constant symptom spotting. This workbook finally gave me something to do during that time. The grounding practices helped me calm my anxiety and feel more in control instead of losing my mind.”
- M., TTC after IUI
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“I didn’t realize how much the two-week wait was affecting my nervous system until I started using this workbook. The gentle reminders and daily pages helped me stay present instead of overwhelmed. Instead of Googling every twinge, I finally felt grounded, supported, and connected to my body again.”
- L., TTC 1 year
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“At 40, every two-week wait felt heavier and scarier. This workbook helped me breathe again. The calming practices and mindful pages gave me something steady to return to each day, instead of spiraling. It made the wait feel softer, more grounded, and more hopeful.”
— N., 40
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“I used to spiral during the two-week wait — Googling every sensation until 2 a.m. This workbook gave me structure and emotional support each day. I felt calmer, more centered, and far less anxious. When test day came, I felt emotionally prepared no matter the outcome.”
— T., 36
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“My doctor explained ovulation perfectly, but no one prepared me for the emotional crash afterward. The two-week wait felt endless and honestly unbearable. This workbook became the support I didn’t know I needed. The grounding exercises gave me something to focus on besides fear, and the daily pages helped me stay connected to my body instead of panicking.”
— Elena, 34
You Might Need This Workbook If...
✓ You're doing fine during the rest of your cycle—but the Two Week Wait gets you every time.
✓ You're symptom-checking more than you want to.
✓ You're Googling every little sensation and somehow never feel reassured.
✓ You've been through this wait before and already know how emotionally consuming it can become.
✓ You're waiting after natural TTC, IUI, IVF/embryo transfer, or another fertility treatment.
✓ You're trying again after disappointment or loss and this particular wait feels especially tender.
✓ You simply want something supportive to reach for each day instead of being alone with your thoughts.
You don't have to wait until you're spiraling to support yourself through the wait.
What If the Two-Week Wait Isn't the Only Hard Part?
The workbook was created specifically to hold you through the stretch between trying and knowing.
But maybe the emotional weight follows you through the rest of your cycle too.
Fear of running out of time.
A fertility diagnosis.
Preparing for IVF.
Another pregnancy announcement.
A negative test.
Trying again.
That's where the EFT Tapping for Fertility eBook comes in, with 26 guided tapping scripts for the broader emotional landscape of fertility.
The eBook supports the journey.
The workbook holds you through the wait.
Why I Created This Workbook.
For more than 20 years, I've worked hands-on with women, with much of my work centered around fertility and reproductive wellness.
And there's one part of the fertility journey that can feel strangely unsupported:
the waiting.
There's endless information about ovulation, fertility treatments, supplements, tests, and what to do before you try.
Then suddenly—you've done it.
And you're told to wait.
I created this workbook to give women something supportive to reach for during that space between trying and knowing.
Not to promise an outcome.
Not to tell you not to worry.
Just to give everything you're carrying somewhere to go.
— Candice
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Yes. You don’t need any previous experience with EFT tapping to use the workbook. The practices are designed to be approachable for beginners, so you can follow along even if tapping is completely new to you.
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Yes. The workbook is designed to support the emotional experience of the Two Week Wait whether you’re trying naturally or with fertility treatment. Once you’ve ovulated and entered that space between trying and knowing, you can begin using it.
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Yes. The workbook can be used for emotional support during the waiting period after an IUI or embryo transfer. The tapping, journaling, affirmations, and reflection practices are not intended to replace instructions from your fertility team, so always continue following your clinic’s medical guidance.
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Begin when your Two Week Wait begins—after ovulation, IUI, or embryo transfer—and use the practices throughout the wait as they feel supportive.
You don’t have to complete everything perfectly or on a rigid schedule. This is support, not another fertility task you have to get “right.”
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There is support for that part too. The workbook doesn’t simply end when it’s time to test.
Whether your result is positive or negative, you’ll have space to acknowledge and process what you’re feeling as you move into whatever comes next.
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Yes. Your purchase is yours to return to whenever you need it.
If you find yourself in another Two Week Wait, you can come back to the tapping practices, prompts, affirmations, and exercises again. Different emotions may surface during different cycles, which is exactly why the workbook was created to be reusable.
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No. You can use it daily if that feels supportive, but you don’t have to.
Some days you may want the full practice. Other days you may only want to tap, journal, or spend a few minutes checking in with yourself. Use the workbook as support—not as another thing to accomplish.
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No. This is a 96-page digital workbook available for instant access after purchase. You can use it digitally with programs such as Adobe Acrobat, Mac Preview, GoodNotes, or Notability, or print the pages you’d prefer to complete by hand.
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The Two Week Wait Companion Workbook was created specifically for the stretch between trying and knowing.
If you’d like support for the broader emotional fertility journey—including fears around age and time, fertility diagnoses, negative pregnancy tests, loss, IUI/IVF, trying again, and more—the Fertility Emotional Support Bundle includes this workbook plus the 159-page EFT Tapping for Fertility eBook with 26 guided tapping scripts.
The eBook supports the journey. The workbook holds you through the wait.
You ovulated. You did what you could do.
And now?
You wait.
Suddenly you're noticing everything.
Was that a cramp? Do my breasts feel different? Is it too early to test? Should I Google implantation symptoms one more time?
The Two Week Wait can feel especially difficult because there isn't always another action to take. You're somewhere between trying and knowing—and somehow expected to simply carry on with your life.
This 96-page digital workbook gives you something supportive to reach for instead of another Google search.
Something to Come Back to Each Day
Rather than leaving you alone with symptom spotting, uncertainty, and the endless mental back-and-forth, the workbook guides you through the waiting period with daily practices designed to help you acknowledge what you're feeling and give those emotions somewhere to go.
Inside you'll find:
✔ Daily EFT tapping support
✔ Guided reflection + journaling
✔ Affirmations
✔ Grounding and soothing practices
✔ Emotional check-ins throughout the wait
✔ Support for pregnancy-test day
✔ Space to process what comes next—whether your result is positive or negative
You don't have to figure out what to do with everything you're feeling each day. Open the workbook and let it guide you.
And When You Reach Pregnancy-Test Day...
The workbook doesn't emotionally disappear the moment you take the test.
If it's positive, there's space to process the excitement, uncertainty, and emotions that can come with finally seeing that result.
And if it's negative, there's support for the disappointment and everything that may come with realizing you have to decide what happens next.
Because sometimes test day brings an answer—and a whole new set of feelings with it.
Use It Again If You Need It
If this isn't your first Two Week Wait, you already know that every cycle can feel different.
One month you may feel hopeful. Another you may be analyzing every sensation. Another you may simply be thinking:
I don't know if I can emotionally do this again.
You don't need to purchase another resource each cycle.
Come back to this workbook whenever you find yourself waiting again.
This Workbook Is for You If...
You're symptom-checking more than you want to.
You're Googling every little sensation and still don't feel reassured.
You've been through the Two Week Wait before and already know how emotionally consuming it can become.
You're trying after disappointment or loss and this wait feels particularly tender.
Or maybe you simply want something supportive to reach for each day while you wait.
Want Support Beyond the Two Week Wait?
The EFT Tapping for Fertility eBook goes beyond these two weeks with 26 guided tapping scripts for the wider emotional landscape of fertility—from fear of running out of time and fertility diagnoses to negative tests, loss, IUI/IVF, trying again, and more.
The eBook supports the journey. The workbook holds you through the wait.
Or choose the Fertility Emotional Support Bundle to have both resources available whenever you need them.
Digital Download
96 pages • Instant access • Use across multiple cycles
Fill it in digitally or print the pages you want to use.
Compatible with Adobe Acrobat, Mac Preview, GoodNotes, Notability, and more.
You can't control every part of the wait. But you don't have to carry every feeling by yourself.
You Can't Control Every Part of the Wait.
But You Don't Have to Carry Every Feeling by Yourself.
Instant access • One-time purchase • Use across multiple cycles